Apr 022016

Water constitutes 50 to 75 per cent of the human body. We can last weeks without food, but only days without water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can’t store water, fresh supply is needed every day to

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Jun 172015

Tips for the monsoon Although we welcome monsoon showers because they provide a much-needed relief from the summer heat, thunderstorms that accompany monsoons come with their own hazards. Here are a few tips to help you prepare for the monsoons: SKIN During monsoons, your skin tends behaves a little strangely and is often unstable, going

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Aug 272014
Why to Drink Liters of Water Daily

Water keeps skin healthy, fights infection, helps to reduce weight, Prevent joint pains and Arthritis, Boost energy, prevents constipation, reduces risk of cancer and improves productivity. Few Tips when and how to drink water: 1)      Drinking 3-4 liters of water everyday keep your digestive system, skin and hair healthy. 2)      It is good to drink

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Aug 232014
Tips to keep Yourself Fresh and Healthy

We must follow some important tips to keep ourselves fresh and healthy throughout the day. 1)      Sleep early in the night and woke up early in the morning. 2)      Do at least 10 minutes of yoga or exercise. 3)      Go for a walk for atleast 30 minutes. 4)      Take bath with cold water and stay

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